Inner Peace Yoga Therapy & Wellness Center specializes in Hatha Yoga, a versatile and therapeutic style of Yoga. Hatha Yoga encourages each individual to work up to their personal potential, at their own pace. The specialized Yoga workout is about adapting poses for function and individual needs.
The ancient tradition of yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all around positive health, and assists in particular medical conditions. Yoga therapy can be used as a complement to medical treatment of chronic and acute physical and/or mental conditions.
Our services are available to clients throughout Falmouth, Mashpee, Sandwich, Martha’s Vineyard, Pocasset, Woods Hole, Hyannis, Barnstable, Yarmouth, and Harwich, MA.